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Intestinal Parasites- An Epidemic

March 29th 2012 21:23
Contracting intestinal parasites, better known by travelers as “Montezuma's Revenge”, "Turistas", or "Aztec two step" in Mexico; and "Pharaoh's Revenge," "Mummy's Yummy," or "Cairo Two-Step" in Egypt, is more common than people want to acknowledge.


Coming in contact with intestinal parasites is nearly unavoidable, because they exist everywhere around us. They live in the air we breathe, the foods we ingest as well as the water we drink.

As a matter of fact, the most common form of contamination is through our household pets and insects!

Parasites are especially common if you eat a lot of raw foods or rare cooked meats.

Parasites tend to go unrecognized, except for the symptoms experienced as a result of contamination. In fact, some symptoms can go unrecognized for extended periods of time.

In a book titled "Parasite Rex," Carl Zimmer discusses the complex strategies parasites use to insure their survival. They can mimic their hosts biochemically so that they go undetected and slip past normal defenses.

They then fool the host into providing protection. They are not affected by vaccines nor do they behave like other diseases. Their life cycles are very complex and their defenses too complete to be treated easily.

Once contracting intestinal parasites it is very easy for them to jump from host to host. And mimic each host biochemically to remain undetected and slip past the body’s normal defenses.


According to University of Maryland Medical Center, Sign & Symptoms of parasites include:

• Abdominal pain
• Chronic Diarrhea
• Chronic Diarrhea alternating with constipation
• Intestinal cramps
• Nausea or vomiting
• Gas or bloating
• Dysentery (loose stools containing blood and mucus)
• Rash or itching around the rectum or vulva
• Stomach pain or tenderness
• Feeling tired
• Weight loss
• Passing a worm in your stool
• Fever followed by loss of appetite
• Muscle pain
• Dizziness
• Changes in appetite
• Fowl-smelling gas
• Indigestion
• Bloating
• Weakness and fatigue
• Anal itching (especially at night)
• Skin rashes
• Blurred vision

There are many different types of parasites. A few of the most common ones that infect humans are:

Pinworms- lay eggs that can float through mid air. If unexpectedly inhaled or ingested, the eggs can live in the lungs; then move to the lower intestines, where they hatch and start a whole new cycle in a new host. Pinworms can cause anal itching. When scratched, the eggs are then transferred from the anus to the host’s fingers and whatever the fingers touch. Pinworms do not come from animals; and only can be passed from human to human.

Roundworms- live in the soil and can cause trichinosis which can be contracted through unwashed or raw veggies.

Hookworms & Threadworms- are contracted through drinking water; as well as through the bottom of someone’s feet walking through feces contaminated soil from animals carrying the worms. The larvae travel to the small intestines where they feed by taking nutrients from the intestinal walls. They multiply by laying ovum (small eggs) which can live up to 10-years before hatching. Sometimes ovum passed through feces and contaminates everything the feces touch (like when animals defecate on veggie plants). However, the rest of the ovum becomes full grown worms to hatch their own ovum as they farther develop.

Tapeworms- also come from raw or uncooked fish, beef or pork. Fleas, ticks or lice can also carry tapeworms. And, in some instances, children can contract them from animals carrying these fleas, lice or ticks.

Flukes- can be harbored by small snails. Humans can come in contact with them by swimming in lakes containing the snails.

Protozoa, Amoebae & Fungi- are the smaller kinds of intestinal parasites that can also be contracted through water and food in areas with poor sanitation; or in the muddy bottom of fresh lake water where they like to live. These are most common in South American countries.

How to become Parasite FREE

Parasites generally die slowly and cause much distress to the human body in the process.

According to Dr. S. Scott, an infectious disease expert, as parasites are dying off, they release loads of extra toxins (through their excrement). Wanting to escape the now unfriendly environment, they try to burrow deeper into the intestines, causing sharp pains and cramps. And when they do die, their dead carcasses create a toxic burden that your body has to work extra-hard to eliminate.

However, there are many parasite cleanses on the market. Most cleanses suggest repeating the method for 2-3 weeks every few months in order to kill the ovum that can hatch into new worms at later dates. Also, it is good to repeat every few months because we are constantly in contact with new sources of intestinal parasites on a daily basis.

Although there is no conventional cure for intestinal parasites, there are things that can help aide the symptoms.

The best treatment for intestinal parasites is to go the naturalistic route. There are many natural treatments on the market such as ParaGone and ParaFree. Although those are just 2 of the many parasite cleanses; it is important to be certain to only use treatments that consists of a combination of herbs that illuminate both adult parasites and their eggs.

Most effective formulas use 3 key ingredients:

1. Black Walnut Hulls (preferably in a tincture solution- which is a alcohol abstract)
2. Wormwood (preferably “Artemesia” wormwood)
3. Cloves (preferably freshly grind whole cloves)

If you choose not to purchase a prepackaged cleanse, and are one of those do-it-yourself herbal specialist; here is a good at-home recipe to use:

This recipe was taken from the following website (http://www.the-natural-path.com/parasite-cleanse.html)

Complete Parasite Cleanse You will need:

• Organic apple juice
• Tincture (alcohol abstract) of black walnut hull
• Bottle of Wormwood capsules (200-300mg each)
• Bottle of Clove capsules (500 mg each)
• Bottle of L-ornithine capsules (500 mg each)

Begin the parasite cleanse around the full moon, which is when parasites are most active. Take the herbal combination 30 minutes before meals or on an empty stomach. Plan on taking 1-4 L-ornithine capsules at night if you have trouble sleeping during the cleanse.

Week 1: Add 30 drops of the black walnut hull to one cup of organic apple juice. Drink with one capsule each wormwood and cloves. Take this dose of herbs 3 times per day.

Week 2: Stay at 30 drops of the black walnut hull to one cup of organic apple juice. Increase the wormwood and cloves to 2 capsules each. Take this dose of herbs 3 times per day.

Week 3: Stay at 30 drops of the black walnut hull to one cup of organic apple juice. Increase the wormwood and cloves to 3 capsules each. Take this dose of herbs 3 times per day.

Most parasites will die within a week, but continue for at least three weeks and for up to three months. If you continue longer than three weeks, simply maintain the Week 3 dosage for the remainder of the cleanse.


It is always important to take a pro-biotic when doing a parasite cleanse in order to keep the good intestinal bacteria in balance. Also, drink lots of water to prevent dehydration.

The best way to avoid being terribly affected by parasites you may come in contact with is to keep your immune system healthy by eating balanced meals (well-cooked foods, and thoroughly washed fruits and veggies), stay hydrated, and get at least 8 hours of sleep each night.

For more information on intestinal parasites read: MD Medical Center
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Love Harder AND Live Longer

March 9th 2012 04:09

Study results show that people in good, supportive relationships live longer and have better lives, according to research done by the University of Pittsburgh Medical Center.

In addition, the research also revealed that happy couples look younger and are much healthier than those who are single (making the dating rounds), or in bad relationships.

There are several factors to consider when understanding why happily married couples enjoy life more than their single or unhappily married counterparts.

I. Happily married couples tend to be more sexually active:
Certainly everyone knows that “feel good” endorphins are released when someone is having enjoyable sex with a trusted person. These endorphins help the body to suppress pain and depression. Sex also increases metabolic rates and causes the body’s blood circulation to improve (even up to hours afterwards).

And according to the research done by University of Pittsburgh Medical Center, About 40% of married people have sex twice a week, compared to 20-25% of single and cohabiting men and women. Over 40% of married women said their sex life was emotionally and physically satisfying, compared to about 30% of single women. For men, it’s 50% of married men are physically and emotionally contents versus 38% of cohabiting men.

II. Happily married couples tend to be more financially stable:
Two people tend to live as cheaply as one and a half person; says authors Linda J. Waite and Maggie Gallagher in, The Case for Marriage. Sharing food, furniture, insurance benefits, cars, and doubling income can be a big boost financially. And, limiting financial stress alone reduces the majority of stressed experienced by most people in this day and age.

III. Happily married couples tend to have better health:
Based on life expectancies, nine of ten married men and women alive at age 48 are alive at 65, while only six of ten single men and eight of ten single women make it to 65. (Cohen et al, 1997). And married men tend to have better immune systems (due to regularly cooked home meals), and they go to the doctor more regularly for check-ups (due to most wives scheduling their appointments).

IV. Happily married couples tend to stress less:
Single people always have thoughts in the back of their minds that if they or their children become ill, loss their job, or have an unexpected tragedy…”Then who can they turn to for help?” And, these thoughts alone can contribute to subliminal stress.
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Neck, shoulder and upper back stiffness are one of the most common complaints heard by health care professionals on a daily basis.

People want to know how they can reduce upper back, neck and shoulder pain from exercise, poor posture, repetitive motion, and stress.

The best way to reduce this pain is to stretch those areas before working out, between each repetition, and after completing a full day’s workout session.

Stretching lengthens the muscles and helps to fight against muscle tightness associated with each of the following:

• working out
• aging
• inactivity

However, it is important to only stretch when the muscles are warm, due to risk of tearing the fibers. A good way to warm the muscles before stretching is by getting into a sauna or steam room first, or simply roll up a heat pad (as you would a towel) and applying the heat roll to the back of your neck. Be sure to allow contact to the shoulders and upper back as well.

Stretching Rules to Remember:

• Repeat each stretch 2-3 times, holding them for 10-30 seconds per stretch.
• Do not stretch to the point of pain.
• Breathe freely while stretching.
• Do not bounce.
• Stretch both sides of the body equally.

Illustration of Super Stretches
According to Really Long Link some of the most effective self-stretches for the upper neck, back, and shoulders are listed below.


1. Neck Side Flexion- lower ear towards the shoulder while facing forward. You should feel the stretch on the opposite side of your neck; return upright then repeat on the other side. For a deeper stretch, lengthen the opposite hand like you are touching the floor with it.

2. Triceps (back of upper arm) Stretch- lift your right arm above you head and gently bend your elbow so your forearm is behind your head, but not resting on it. Gently grasp your right elbow with your left hand. Let your right hand drop to the middle of your shoulder blades. Slightly pull your right elbow towards your left shoulder to deepen the stretch. Repeat on left side.

3. Shoulder (internal rotator) Stretch- Hold a towel between both hands as shown; gently pull the towel upwards with your left hand; feel the stretch in the shoulder of your right arm as this arm is gently pulled further up your back. Repeat for the opposite shoulder.

4. Supraspinatus (top of shoulder blade) Stretch- Cross your right arm in front of your chest, placing your right hand over your left shoulder and keeping your right arm parallel to the ground; use your left hand to push your right elbow gently towards your left shoulder; feel the stretch in the muscle across the top of your right shoulder blade. Repeat for the opposite shoulder.

5. Pectoral (chest stretch)- Place your right hand on a doorway at shoulder height with your elbow straight; move your feet so that you turn your chest and body gently away from your arm; feel the stretch on the right-hand side of your chest and along the inside of your right upper arm. Repeat for the opposite side. (You can also do the stretch with your arm slightly elevated, as shown.)

6. Biceps (front of upper arm) Stretch- Sit on a floor mat with your feet flat on the floor in front of you and knees bent; place your hands flat on the mat behind you, fairly close together, with your fingers pointing away from you. Walk your hands away from your bottom to feel the stretch in the muscles at the front of your upper arms.

7. Upper Back Extension- Sit on a floor mat with your feet flat on the floor in front of you and knees bent; place your hands flat on the mat behind you, fairly close together, with your fingers pointing away from you. Walk your hands away from your bottom to feel the stretch in the muscles at the front of your upper arms.

8. Side Stretch- Stand with your feet shoulder-width apart. Bend your upper body to the right while continuing to face the front and not allowing your hips to rotate; at the same time use your right hand to push your right hip gently in the opposite direction; feel the stretch along the left-hand side of your torso. Repeat for the opposite side.
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Fish and shellfish are essential to a healthy diet because they contain high quality protein that is low in fat, and high in omega-3 fatty acids. Fish also contains many essential nutrients that are important to a healthy diet.

[ Click here to read more ]
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In our natural state we as humans emit far infrared energy.

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Health Benefits of Hot Stone Massage

October 18th 2011 17:00

Hot Stone Massage is a procedure where heated stones are placed on meridians of the body (sites of the body where several nerve endings meet; which can stimulate the individual system each nerve is connected to).

[ Click here to read more ]
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According to the U.S. Food and Drug Administration, both saline and silicone gel-filled breast implants may be linked to nearly 60 reports of anaplastic large cell lymphoma (ALCL).

ALCL is a rare yet aggressive type of cancer that makes up only 3 percent of lymphoma cases in adults, according to the Lymphoma Research Foundation


[ Click here to read more ]
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Regular exercising is one of the healthiest things a person can do for their body. Exercise burns fat, thwarts infectious disease, reduces the risk of cancer, boost immunity, and increases metabolic rates for future fat burning.

[ Click here to read more ]
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Polycystic Ovary Syndrome

July 19th 2011 02:42

Polycystic ovary syndrome (PCOS) is the number one hormonal disorder for women typically between the ages of 15-44.

[ Click here to read more ]
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In order to function properly, most people need 7 to 9 hours of sleep a night.

However, studies have shown that people are not getting the proper amount of sleep


[ Click here to read more ]
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