Ananda Mahony
NaomiMind, body and spirit...Pilates
August 31st 2006 00:55
agency: Dreamswork
A sufferer of asthma, rickets and rheumatic fever himself; Joseph Hurbertus Pilates developed a method based on his studies of Zen, Yoga and Ancient Greek and Roman exercise. His determination to overcome the effects of childhood illnesses as well as helping others in the same situation., saw the birth of a method he called, Contrology.
Joseph designed an exercise regime for himself and other patients whilst an internee in WW1. He used a combination of machines specifically formulated to accelerate the rehabilitation process. He even utilized bed springs on matressess to assist those who were bedridden. Today we know that style as, Pilates.
Combining eastern and western philosophies; Pilates is known to improve posture and physical fitness. It is gentle but effective as an exercise. It aligns the body and lengthens the muscles. All you vertically challenged people out there will be pleased to note that many people have gained extra height after doing Pilates, as it decompressess the spinal chord. It is great for people recovering from injury and is often used by physiotherapists in rehabilitaion hospitals.
The main difference between Yoga and Pilates is that the former is more spiratually focussed. Whereas, Pilates (although of benefit mentally and spiritually), concentrates more on physical health and well being.
Athletes also employ Pilates as part of their fitness program; especially dancers who favour the technique for its ability to strengthen the body without adding extra bulk.
Different from other exercise regimes; Pilates engages the core postural muscles (pelvic floor and torso muscles), making it ideal for post pregnant women and people with bladder control problems.
The eight main principles are: Concentration, Relaxation, Coordination, Alignment(precision), Breathing, Centering, Stamina and Isolation.
Those who would most benefit form Pilates:
Pregnant Women
The Elderley
People suffering from illness
People with injuries
Menopausal Women
Post pregnant women
Anyone looking to improve fitness, stamina and muscular strength.
Classes are becoming popular all over the world and are available in most districts. Anyone interested in attending a class, should contact their local council or directory for details.
Resources:
Microsoft Encarta Encyclopedia 2005
www.health-choices.info/2006/01/28/pilates.html
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