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Natures Therapy - January 2008

Topical Ingredients for Eczema (LINK)

January 31st 2008 00:51
Eczema & atopic dermatitis are skin conditions that are characterised by chronic itching, dryness, redness and superficial inflammation of the skin. Constant scratching can also cause the skin to split, leaving it prone to infection. In infected eczema the skin may crack and weep (‘wet’ eczema).

The site of the eczema lesions the skin is often irritated and inflamed. Topical use of corticosteroids can damaged the underlying structure of the skin by stopping or reducing collagen production (collagen forms the underlying matrix or structure of the skin) In effect this means that skin healing is even more difficult. Topical creams that lessen inflammation and promote healing will reduce reliance on corticosteroids but in the long term also strengthen the skin. The other key factor is to keep the skin hydrated. Dry skin exacerbates eczema.


Emollients create a physical barrier on the skin helping to retain moisture. Emollients containing olive oil are useful in psoriasis, eczema and dermatitis treatment; they slow the loss of water through the skin layers and are also nourishing, helping to reduce inflammation and improve the texture of the skin.

Maintaining adequate moisture can relieve the pain of dry skin and reduce scaling and inflammation, without causing any side effects. Regularly applying thick lotions and creams directly to the skin is sometimes very effective in clearing the symptoms. A good rule of thumb is to use lotions on wet spots of eczema, and thicker creams and ointments on dry patches of skin.

Topical application of creams or salves that contain one or more of the following herbs may help relieve itching and redness as well as promote healing:

• Calendula officinalis – is anti-inflammatory and healing so ideal for skin repair.

• Chamomile (Matricaria recutita) – is anti allergenic, anti inflammatory, and pain relieving. It is ideal for skin that is sensitive, red or dry and recommended for flaky, dry & itchy skin conditions.
• Manuka Honey - Active Manuka Honey is a great treatment for reducing the infection, inflammation and itching. There is scientific evidence that this form of treatment is effective in eliminating inflammation, itching and bacteria causing infection.
• Pumpkin seed extract – this is a rich source of zinc which is essential to skin healing.
• Birch Oil – analgesic and antiseptic which is especially good where there is pain and inflammation.
• Sausage Tree extract (Kigelia) - antibacterial, anti-fungal and anti-inflammatory
• Sesame Oil – anti-inflammatory

As well as topical agents, less frequent bathing and showering reduce the risk of the skin drying out (dry skin is more prone to eczema). Lukewarm water is best. Be wary of deodorant soaps, bubble baths, and perfumed products, all of which can worsen eczema.

Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions. Ananda also owns Vitale Natural Skin & Body Care, a natural & organic skin care store in Paddington. www.vitalenatural.com.au
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Tender Loving Care for Hands (LINK)

January 29th 2008 00:46
Pamper your Palms

Our hands, almost always visible yet often ignored, easily show the effects of neglect. The backs of our hands feel the effect of constant washing, harsh detergents, sun exposure, lack of care and the list goes on. So it is important that we take the time to care for our hands, if not every day, then regularly. Treat your nails, cuticles and hands kindly and they will respond.

Start by Pampering Your Palms. All you need is some rich natural hand moisturiser to give your hands the care they deserve. Gently massage in the moisturiser until it has completely disappeared. It feels great, your skin looks better and it is relaxing. The new Third Stone Botanicals Lavender Hand Balm is ideal. Rich with Shea and Mango Butters, this is the perfect solution for hard-working hands. It’s very concentrated and creamy, so a little goes a long way. Third Stone Botanicals Lavender Hand Balm leaves hands soft and delicately scented with the subtle scent of lavender.

Exfoliate Your Hands. Don’t ask, just try! Grab some salt scrub or body scrub and massage the exfoliant into the top of your hands. Wash as usual and rinse. Apply moisturiser and feel the difference – have your hands ever felt more soft or smooth?

For your hands a little TLC will go a long way. Keep up the care, and you will definitely notice the difference.

www.vitalenatural.com.au
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Skin Detoxification (LINK)

January 28th 2008 00:37
Clear your complexion

Looking in the mirror do you see healthy glowing skin, or skin that could do with an overhaul? Black circles, puffy eyes, congested pores, lumps & bumps, dull skin, an oily T-zone? All of these could be signs your skin is congested and not detoxifying properly.

There is lots you can do to promote healthy, more alive looking skin and effective skin detoxification.

Number 1 Rule:
1. Drink more water. Try to drink at least 6-8 glasses of pure, filtered water per day. Ideally start the day with the juice of half a lemon squeezed into 300mls of warm water. This will promote liver and bowel detoxification which will take the burden from the skin.

Other important tips:
2. Exfoliate your skin. Exfoliation encourages the removal of built up dead cells on the surface of the skin. If left the skin can look dull and congested. The dead skin cells can also fall into the pores which may promote blackheads and open pores. Use a gentle facial exfoliant twice a week. One that contains ingredients such as oats, pink clay and finely ground cinnamon would be ideal.

3. Salt Scrubs or baths. Salt encourages the elimination of toxins by drawing the toxins out of the cells. Salt scrubs and salt baths will also assist with the elimination of excess fluid. Look for salt scrubs that contain essential oils such as kelp, juniperberry, grapefruit or coffee as they promote detoxification.

4. Mineral Masks. Clays are powerful skin detoxifying agents. Green clay is the most drawing and detoxifying of all and will penetrate to deeper layers of the skin and help eliminate toxins. Other ingredients such as manuka honey and calendula can be included to help reduce inflammation and promote healing

5. Facial Steam baths. Steam baths open up the pores of the skin and which assists with the removal of toxins. Blends of herbal teas can be used for this purpose. Horsetail, lavender flowers, lemongrass and red clover are key skin detoxifying herbs. Add the tea to a bowl of hot water and allow the steam to flow over the face. Follow with the use of a mineral clay mask to really help eliminate toxins from the skin.

Try out these skin detoxification ideas yourself and notice the difference in your skin. For even more benefit, detox on the inside as well!

Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions. Ananda also owns Vitale Natural Skin & Body Care, a natural & organic skin care store in Paddington. www.vitalenatural.com.au
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Every so often I come across new research that influences the way I approach the treatment of skin conditions. A recent article published in Medical Hypothesis journal has shown a definite link between obesity and psoriasis. Obesity leads to a greater risk of developing psoriasis and loosing weight may improve the long term outcome of this condition.

The key link between the two conditions is inflammation. Obesity is associated with chronic low grade inflammation which may contribute to psoriatic lesions. Changes in weight can help to reduce obesity associated inflammation which in turn reduces the progression of psoriasis


[ Click here to read more ]
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Ethno Botanicals from Africa Part 3 (LINK)

January 25th 2008 00:29
Something went askew in my brain over the last week. What was meant to be a 2 part blog actually has 3 parts and there are heaps of spelling mistakes. Excuse the format because the content is fascinating! So Part 3 of Ethno Botanicals from Africa:

Now for something different. A compound for cleansing that is so unique, so pure and so good for your skin. Well it’s called a soap, but not actually a soap at all


[ Click here to read more ]
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Ethonobotanicals from Africa (LINK)

January 23rd 2008 01:30
Continuing on from Part 1 of Lisa Phipps.

Now, these two really are hidden treasures


[ Click here to read more ]
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Ethno botanical Actives for Skincare (LINK)

January 18th 2008 08:36
In this two-part article Lisa Phipps, creator of Remedica Australia, writes about unique skin care ingredients from Africa.

African oils or Vegetals are no longer just popularly linked to ceremonies and tribal folklore


[ Click here to read more ]
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Alpha Lipoic Acid (ALA) is a naturally occurring complex found in foods such as spinach, broccoli and yeast. Internally, ALA is essential for cell function, energy production and as an antioxidant, but it is not essential in the nutritional sense because our bodies make it. Our skin also makes this substance however as we age the level in our skin and body declines. Older skin may actually be ‘starved’ of this important nutrient.

As an antioxidant, ALA is both water and fat soluble, which means it is able to reach and protect both water and lipid portions of skin. This is particularly relevant to our skin as fats play a vital role in maintaining healthy skin. One of the roles ALA plays in the health of the skin is to inhibit cross- linking which is the formation of chemical bridges between proteins or other large molecules. Cross- linking contributes to the aging process by causing hardening of arteries, stiffening of the joints and wrinkling of the skin


[ Click here to read more ]
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Just back from holidays from rainy Northern NSW. While away I came across a number of articles about potentially dangerous ingredients in everyday skin care. Over the next little while I will look at a number of these ingredients and the potential issues their inclusion in skin care creates.

Propylene Glycol is a humectant and humidifying agent. This ingredient is generally used in brake fluid, anti freeze, laundry detergents, paints and floor wax. It is also used in the cosmetic industry and in some foods to keep products from melting or freezing in extreme temperatures by maintaining a balanced moisture content. Propylene glycol is on the US Food and Drug Administration's list of ingredients which are Generally Recognized As Safe (GRAS) and is recognized by the World Health Organization as safe for use


[ Click here to read more ]
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