Ananda Mahony
NaomiBody Insurance - The benefits of...Fish Oil
August 24th 2006 03:23
Due to the hustle and bustle of everyday life, fish is no longer a major part of our diet. This is why we are discovering the benefits of taking it as a supplement.
A recent study on the diets of Eskimo's; showed a higher percentage of cardiovascular health due to their high cunsumption of oily fish. This research generated an interest in fish oil and its benefits, leading to the discovery of the important role it plays in our diet in order to achieve optimum health.
Agency: Dreamswork
Fish oil is a supplement that is harvested from deep sea fish such as tuna, salmon, sardines and pilchards.
The essential ingredient being omega 3 and 6 fatty oils, which have shown remarkable results in the treatment of various disorders as well as an improvement in general well being.
The main documented benefits are:
1. Lowering of bad cholesterol levels such as LDL and trygycerides; therefore aiding in the prevention of cardiovascular disease.
2.Reduction in blood platelets sticking together and forming clots.
3.Boosts immune system and may be beneficial in preventing prostate and breast cancer.
4. Reduces inflammation and aids in the treatment of psoriasis, gout and rheumatoid arthritis.
5. Reduces the development of macular degeneration.
6. Improves eye sight and eye health.
7. Assists in the reduction of depression.
8. Protects the nervous system and has shown a link to the reduction of Altzeimers Disease.
9. May lower blood pressure.
10. Improved brain health, creating more mental energy and higher concentration levels.
Research has exposed a noticeable improvement in distruptive and ADHD children who were given fish oil. The results were so significant that some patients were able to lower the dose and even discontinue their prescribed Ritalin dosage.
It is important to be aware that when purchasing fish oil that you buy from a reputable manufacturer, as some sources come from conditions where the water is unclean and has high traces of mercury and other heavy metals.
And remember. Before taking any supplement or making any drastic dietry condition; always seek the advice of a proffessional.
Scientific Referances:
www.Healthy-heartguide.com/fish-oil-benefits.html
www.hotlib.com/articles/show.php?t=Fish Oil Benefits - 7 Major Fish oil...
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