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Once again I have been distracted. I am halfway through an article on carbohydrats but keep finding other topics to write about. Mineral Make Up was recently the topic of a positive story on A Current Affair. And so...my article, well that and the fact that I love mineral make up.

As a skin care specialist and someone that has suffered from skin problems in the past I am always looking for quality cosmetics and make up that minimise the impact of synthetic chemicals while at the same time support skin health. With commercial foundations this has always been difficult. Despite their ability to “cover up” many foundations contain a raft of chemical ingredients that actually worsen skin conditions such as acne and rosacea, irritate sensitive skin and significantly contribute to pore congestion.


One solution to these cosmetic issues is professional mineral make up. Relatively new to the skin care market, mineral make up emerged from the US about 5 years ago. Since then, a number of Australian brands have brought out quality mineral make up ranges which have proven to be highly effective replacements to conventional liquid, powder and crème foundations.

A key feature of professional mineral make up is its purity. Genuine mineral make up contains none of the potentially toxic or occlusive ingredients of conventional foundations such as mineral oils, fragrances, colours, preservatives and petrochemicals. For this reason mineral make up is of enormous benefit to those with skin sensitivities as well as reducing the overall toxic load for all users.

Based primarily on titanium or zinc oxide mineral make up contains less ingredients in general thereby avoiding fillers such as talc, used to “bulk” out the formulations. As an ingredient, talc it is very cheap so offers great profit margin for producers, however it offers no benefit for the skin and can in fact cause problems. The main disadvantages of talc as a cosmetic ingredient is its comedogenic effect which means it will clog skin and block pores. Those particularly affected by this will be people with acne, pimples, rosacea and anyone who has undergone cosmetic treatments. Talc can also have an occlusive effect on the skin, trapping heat and toxins and eventually interrupting the normal function of the skin.


Rather than sinking into or filling pores, mineral make up sits on the surface of the skin allowing the skin to breathe properly. The pigment in mineral make up is generally iron oxides or mica combined with titanium dioxide or zinc oxide which very effectively covers redness, sun damage and blemishes without contributing to congestion or stopping the skin from breathing. The other advantage is that the dense pigment of the minerals gives full coverage to skin conditions without looking unnatural or heavy on the skin. These features mean mineral make up provides ideal coverage for those with the above mentioned skin conditions.

Another benefit of the mineral sitting on top of the skin means that it doesn’t fill up lines and wrinkles thereby making them more noticeable. The minerals overlap like fish scales and don’t fall into fine giving a “soft-focus” look to the skin.

Professional mineral make up is generally a dry powder, either pressed or loose. This can take some getting used to after liquid foundations however, when applied correctly, that is within 5 minutes of using a moisturiser, mineral make up goes onto the skin smoothly and settles down so that any powdery look quickly disappears. Within 5 minutes of application, a professional mineral make up feels weightless and looks soft on the skin.

The key ingredients in mineral make up, Zinc oxide and titanium dioxide are also commonly found in chemical-free sunscreens and offer protection from UVA/UVB rays. Use of these ingredients gives mineral make-up broad spectrum sunscreen protection. While the sunscreen protection can be quite high (up to the equivalent of 30 SPF) it is important to note that most mineral make up foundations aren’t therapeutic products which means that they haven’t been specifically tested for sun protection (unless otherwise stated). Useful as day to day protection, alternative sunscreens should be used for extended sun exposure.

One note of caution is that not all mineral make ups are the same. While professional mineral make up is generally very pure, some commercial mineral make up may contain talc and other potentially irritating chemical ingredients. The best way to choose a mineral make up is to read the ingredient listing on the label of the product. It is an Australian labelling requirement that all cosmetics contain a full list of ingredients so avoiding talc should be easy. If you want to ensure your mineral make up is as natural as possible avoid those with talc (known comedogenic), bismuth oxychloride (known allergen and irritant) and parabens (potential toxicity issues).

Easy to apply, mineral make up is long lasting and ideal for anyone with sensitive skin, allergies, skin conditions such as rosacea, acne, pigmentation or uneven skin tone as well as those that want a natural, high performance foundation.


Mineral Make Up Benefits:
Does not clog pores
Gives full coverage for skin conditions
Allows skin to breathe
Pure minerals are ideal for sensitive skin
Minimises soft lines & wrinkles
Easy to apply
May offer sun protection from UVA/UVB rays
Feels weightless


Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions and Food As Medicine. Ananda also owns Vitale Natural Skin & Body Care, a natural & organic skin care store in Paddington. www.vitalenatural.com.au

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Pelotherapy – Bathe your body in Clay

November 1st 2007 01:00
This article is a little diversion from the Food As Medicine series which will be continuing...but I was distracted by this topic and thought I would write about it.

Clay has been used as a cosmetic ingredient and healing agent in Europe as far back as the 12th century and even before then by indigenous peoples from around the world. The most familiar use of clay in the modern day is in the form of facial masks however other applications such as body wraps, baths and poultices are also common. The term relating to the use of clay is Pelotherapy which is defined as the application of peliods, such as mud, peat, or clay to all parts of the body with the aim of healing or rejuvenation. Numerous types of clay are used depending on their different healing or beneficial qualities.

Clay is composed of various mineral compounds rich in silica and aluminium, sometimes including iron, copper, zinc and magnesium and other trace minerals. The aluminium found in clay is quite different from the toxic inorganic substance used in commercial deodorants and so isn’t associated with the same risks. The two key compounds form flat layers of minute particles as rocks such as shale and mud stone are weathered by the elements. The clay layers create a large surface area which is highly reactive and due to the bond between silica and aluminium, the clay particles contain negatively charged ions. This forms the basis for clay’s properties which include 1:

• Adsorption – This is the capacity of clay to draw compounds to the outside of the molecule and hold them there. The negatively charged ions in the clay attract the positively charged ions in pollutants, an effect similar to a magnet. This property allows clay to bind to toxic substances and micro-organisms.
• Absorption – this is the ability of clay to draw compounds inside of the molecular structure of the clay. Once inside the clays swells trapping the toxins and thereby ensuring they can’t be released again. The greater the surface area of the clay, the more it is able to attract positively charged particles or toxins. Due to this property, clay can be used to draw toxins out of the skin and reduce pus and inflammation from swellings, abscesses and cysts.
• Ionic Exchange – this is the capacity to change the electrical charge of a surface that the clay comes into contact with. This effect is quite unique and contributes to the balancing effect clay has on the skin.


Individual clays are classified by their layer structure as well as the different mineral compounds. The different minerals contained within the clay contribute significantly to the therapeutic effects. Minerals stimulate many localised skin responses such as promoting healing and tissue regeneration, enhancing local skin immune responses, help to destroy bacteria and draw out toxins. Mixing clay with water allows the minerals to be readily supplied to the skin.

The skin is an organ of elimination and as such many toxins are excreted this way. Clay applied externally can be used to help draw out and eliminate these toxins. This has the added effect of reducing the bodies overall toxic encumbrance. Clay baths in particular can help to reduce overall toxicity. The warmth of the bath water improves circulation to the skin and opens up pores allowing the clay to work more effectively. Facials are beneficial for localised toxic build up such as skin congestion, cysts and acne.

Along with its cleansing effect, clay can also help to improve circulation to the skin which will help to clear away internal toxins as well as improving blood supply of nutrition. Improved circulation will help to improve the appearance of the skin. Clay can have an antibacterial effect, destroying bacteria on the surface of the skin so is useful for acne where bacterial overgrowth can contribute to the condition. The high levels of minerals in clay such as zinc and silica will help provide essential nutrition to the skin externally, promoting healing and skin regeneration.

Clay has been used to effectively reduce local skin inflammation and swelling. This effect is useful in facial masks as it helps reduce skin hypersensitivity and draws out the impurities that contribute to inflammation in the first place. The ion exchange effect of clay also has a rebalancing effect on skin tissues, promoting cellular health.

There are three main types of clay; kaolin, montmorillonite and illite:

Kaolin – gentle in action this clay is ideal for sensitive skins. It is rich in silica and is useful for helping to heal scars and damaged tissues.

Montmorillonite – containing high levels of magnesium, a three layer structure and a weak silica-aluminium bond giving it great capacity for absorption. For this reason, Montmorillonite clay is ideal for detoxification and cleansing.

Illite clay – the presence of potassium ions and a high level of calcium carbonate make this clay ideal for drawing fluids, purification and detoxification.

Cosmetically, different clays are used for different properties. Clays have greater or lesser absorbency, green being the most absorbent and white being the least. The more absorbent clays are ideal for cleansing and detoxifying congested, pimply or acne prone skins. This will help to calm inflammation and allow the skin to heal. The less absorbent clays are ideal for smoothing, softening and toning skin.

Green Clay is the most absorbing of all the clay types. Used for face masks, it draws out impurities, cleanses the skin and helps to normalise sebum production. It is suitable for all skin types but particularly useful for oily skin types and acne prone skins. Green Clay will also assist with tissue repair and calm inflammation.

Yellow Clay is rich in minerals. Used in masks, Yellow Clay helps to improve the condition of tired and devitalised skin.

Red Clay is high in trace elements particularly iron oxide, which gives the clay its red colour. Red Clay is oily and mildly absorbent working to revitalise and improve skin radiance. It is ideal for sensitive skin and skin with capillary damage.

Pink Clay contains iron oxide, silica and trace elements. It has a softening and toning effect on the skin making it ideal all skin types and particularly for mature skins.

Suitable for all skin types White Clay is the most gentle of all clay types. White Clay is ideal for sensitive, dry and mature skin types.

When using clays for face or body masks the thicker the application the greater the drawing effect. With body masks, wrapping the body parts over the clay will increase circulation and allow the clay greater penetration. Once applied allow the clay to dry and wash it away as soon as it has dried. If left on once dried, the clay may draw essential moisture out of the skin which is generally not a desired effect. Alternatively, spray the clay with plain or floral water when it starts to dry out. Once removed, clay takes the toxins from the skin so avoid the temptation to reuse clay.

The ingredients mixed with clay can also enhance its actions. For example with dry skin, base and essential oils combined with white clay can have a deeply hydrating effect. Enzymes from papaya or kiwi can help to break down dead skin cells so that green clay can work more effectively for congested and acne skins.

Ananda Mahony ND is a naturopath and holistic skin care specialist. Ananda lectures nutrition and Food As Medicine at the Australian College of Natural Medicine. She has a store, Vitale Natural Skin & Body Care in Brisbane. www.vitalenatural.com.au



References:
1. Brian Skinness. 2007. Pelotherapy 101. Joint Adventure
2. Stubbin C. 1999. Do It Yourself Pure Plant Skin Care. The International Centre of Holistic Aromatherapy, Brisbane.



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Using pyramids to heal

November 13th 2006 00:29
Pyramids are said to have healing powers

For as long as we have been aware of them; people have been baffled by the great Pyramids at Giza, including scientists. The amazing aspect of the great pyramids is their incredible preciseness and accuracy in a time where resources were limited and conditions where harsh and unforgiving. They are by far the biggest construction ever made by man and the mind boggles as to the how they were actually created. The mathematical precision is such that the dimensions and proportions are positioned in the exact centre of the earths land mass and they are exactly one trillionth of the weight of the Earth. It is obvious that these enigmatic edifices are not accidental but clearly planned and calculated to the millimeter.

There are many theories as to whom and why they are created but since we are referring to the healing benefits of pyramids we will explore that avenue instead.

After scientists discovered remains inside the pyramids had not decomposed; they began experiments by making much scaled down, pyramids based on same theories of the great pyramids, and used them to preserve fruit and vegetables. The results were so amazing; observations made on people that spent time inside the pyramid tents were documented. A device was connected to the patients head to measure their brain waves, reported a dramatic increase in brain wave patterns, whilst they were inside the pyramid. It is also interesting that patients, who spent a lot of time inside the structures, needed less sleep and woke much more refreshed the next day. Other studies were carried out on children in the same manner. The results were also astounding with many children reporting a tingling and numbing sensation whilst in the pyramid structure and showing a vast improvement in concentration levels when compared to children who didn’t spend anytime inside the pyramids. Some even demonstrated clairvoyant and mild telepathic behaviors for a short time after.

Nobody knows for sure how pyramid healing works but it is believed that it has something to do with the magnetic force created by the angles that make up the formation of the shape.


Some claims that have been attributed to pyramid healing:

Makes hair grow faster, Corrects faulty vision, Increases levels of concentration and intelligence, improves sexual drive, Relieves pain from cramping and stabilizes menstrual disorders, water placed inside pyramid shaped structures has healing properties.

No one knows for sure if these claims have any foundation. But there are new and exciting discoveries being made all the time in regards to the healing benefits of pyramids.

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Mind, body and spirit...Karate

September 21st 2006 04:02
karate sunset
Karate sunset

Karate is a martial art style that originates from Japan. The word translates in English to mean 'empty hand'. It is a style that requires dedication and complete focus from the mind, body and spirit in order to achieve the full benefits.

[ Click here to read more ]
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Bad Posture - PHOTO: Goldstein
A reciter of poetry, Tasmanian F.Mattias Alexander, noticed that he was constantly losing his voice. As a result he decided to take more interest in his body by concentrating on movement and balance. As he recited his lines, he stood in front of a mirror and became
aware that he was using his body wrong, by pulling his head back and tightening his throat.

[ Click here to read more ]
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Mind, body and spirit...Float Therapy

September 7th 2006 00:40
Floatation Tanks
Florida floats, USA
Float therapy is a treatment that alleviates the pressure of the body's weight by allowing the mind to reach levels of deep relaxation and meditation. The human body is constantly self-regulating and restoring itself in order to achieve the body's perfect balance, whilst it is in a relaxed state. Floatation, provides a natural means in which to assist the body with this process in order to achieve good health and wellbeing.

By suspending the body in water, in a zero gravity scenario; pressure is taken off the nervous system, which generally bears about 90% of the body's weight. This continous weight load, contributes to ailments such as bad backs, painful feet and legs etc.

[ Click here to read more ]
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Mind, body and spirit...Pilates

August 31st 2006 00:55
Pilates Ball
agency: Dreamswork

A sufferer of asthma, rickets and rheumatic fever himself; Joseph Hurbertus Pilates developed a method based on his studies of Zen, Yoga and Ancient Greek and Roman exercise. His determination to overcome the effects of childhood illnesses as well as helping others in the same situation., saw the birth of a method he called, Contrology.

[ Click here to read more ]
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