Ananda Mahony
NaomiThe Many Benefits of Regular Pampering (LINK)
March 31st 2008 07:02
We all love a good pamper, that is when we finally stop and take the time to enjoy it. Most of the time we are too busy, too stressed, put ourselves last or just don’t think we deserve it and so miss out. Regular pampering is more than just looking good; it is an important form of self care. If we take the time to slow down and enjoy some pampering, it re-fuels our mind and body, allowing us to cope more effectively with life. Essentially, pampering is an important aspect of our health and wellbeing.
One question I regularly ask people who think they are too busy to pamper themselves is “if you don’t look after yourself, how can you help look after your loved ones”. Pampering gives important time for rest and recuperation and allows us time out from everyday demands. If we care for ourselves, then we have more energy to work, to play and to be part of our friends and families lives.
Pampering also reduces stress levels significantly. In a stressed state our nervous system stimulates the body to release hormones that in excess are linked to many health related issues. Everyday we are bombarded everyday with noise, traffic, pollution, communication, stimulation and the demands of others. To manage this constant pressure, we need to be able to “turn off” the body’s responses to stress.
Pampering assists with this process by allowing us to relax. Research supports the positive effects of regular relaxation which include enhanced immune function, lowered blood pressure, decreased mental pressure and enhanced creative processing.
Pampering not only relaxes the body but also the mind. It achieves this by improving mental clarity and mood as well as relieving anxiety. A relaxed mind allows more focused attention and better performance when we need it.
Just one hour a week of relaxation will help you to manage everyday demands more effectively. Of course more is even better! In this way pampering plays an important role in maintaining health and wellbeing…and apart from that is just so nice to lie down and know that for at least an hour, it is all about you!
Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions and Food As Medicine. Ananda also owns Vitale Natural Skin & Body Care, a natural & organic skin care store in Paddington. www.vitalenatural.com.au
One question I regularly ask people who think they are too busy to pamper themselves is “if you don’t look after yourself, how can you help look after your loved ones”. Pampering gives important time for rest and recuperation and allows us time out from everyday demands. If we care for ourselves, then we have more energy to work, to play and to be part of our friends and families lives.
Pampering also reduces stress levels significantly. In a stressed state our nervous system stimulates the body to release hormones that in excess are linked to many health related issues. Everyday we are bombarded everyday with noise, traffic, pollution, communication, stimulation and the demands of others. To manage this constant pressure, we need to be able to “turn off” the body’s responses to stress.
Pampering assists with this process by allowing us to relax. Research supports the positive effects of regular relaxation which include enhanced immune function, lowered blood pressure, decreased mental pressure and enhanced creative processing.
Pampering not only relaxes the body but also the mind. It achieves this by improving mental clarity and mood as well as relieving anxiety. A relaxed mind allows more focused attention and better performance when we need it.
Just one hour a week of relaxation will help you to manage everyday demands more effectively. Of course more is even better! In this way pampering plays an important role in maintaining health and wellbeing…and apart from that is just so nice to lie down and know that for at least an hour, it is all about you!
Ananda Mahony ND is a naturopath and holistic skin specialist. Her practice focuses on the treatment of skin conditions and Food As Medicine. Ananda also owns Vitale Natural Skin & Body Care, a natural & organic skin care store in Paddington. www.vitalenatural.com.au
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