Tonya Lachey
NaomiFoods that heal...Pistachio Nuts
September 5th 2006 00:06
Pistachio nuts are a great energy source and for such a small morsel; contain a rich quantity of vitamins and minerals. Unlike other nuts; they have a relatively low calorie content in comparison and are very high in fibre. This makes makes them a great nut alternative for those watching their weight. Recommended amount: 30 nuts, no more than 4 times a week.
Pistachio Nuts contain the following Vitamins
A: (assists eyesight and stimulates tissue growth)
B-1: (converts energy from carbohydrates)
B-6: (produces insulin, hemoglobin and antibodies)
E: (antioxidant)
Minerals
Calcium: (nerve function, strengthens teeth & bones)
Copper: (produces energies and makes hemoglobin)
Folate: (cell formation & renewal, prevents birth defects, reduces cardiovascular disease)
Iron: (Transports oxygen, needed for red blood cells)
Magnesium: (contributes to enzymes that control body functions, reduces colic and stomach cramps, bone health)
Phospherus: (enables effective use of carbs, fat & protein)
Potassium: (sustains electrolyte balance, provides endurance for excercise)
Selenium: (antioxidant, cell growth)
Zinc: (sexual health, heald wounds)
Interesting facts about Pistachios
1. There is more fibre in a serving (30 nuts) than 1/2 cup spinach.
2. There is more B-1(thiamin) than 1/2 cup cooked rice.
3. The B-6 content is higher than peanut butter and black beans.
4. Pistachios have more potassium than 1/2 a large banana.
5. They contain plant nutrients that may decrease the risk of developing cancer.
Growing
The tree is deciduous and small compared to other nut trees, reaching a maximum height of 6 metres.
Climate: Temperate to dry summers and cold winters.
The nut is contained within a shell that is 2 cm long and splits when it is ripe. The kernel is smooth in texture and green in colour.
Resources
Yates Garden Guide, Harpercollins Publishers 2002 Edition
www.health24/dietfood/healthy-foods/15-18-21-634.asp
www.pistachios.org
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