Tonya Lachey
NaomiWhat You Should Know About Quinoa
October 25th 2010 02:44
Then you should try Quinoa (Keen-wah). It is rich in protein. Although Quinoa resembles a grain, it is actually related to leafy green vegetables such as collards and spinach.
Just recently people are beginning to recognize the nutritional value of Quinoa. According to Really Long Link this ancient grain was once considered, “The Gold of Incas”.
One ¼ cup of Quinoa provides:
• Manganese- 47% of Daily Value Needed (DVN)
• Magnesium- 23% DVN
• Iron- 22% DVN
• Copper- 16% DVN
• Phosphorous- 16% DVN
• Calories- 158
Quinoa has a slightly crunchy texture combined with a nutty grain-like flavor. It is great when prepared warm with black beans, or cold in salads.
Health Benefits of Quinoa are as follows:
1. Reduces Migraine Headaches (because of magnesium and riboflavin’s)
2. Improves Overall Cardiovascular Health
3. Antioxidant Protection
4. Protective Against Breast Cancer
5. Helps to improve Child Asthma
6. Helps to prevents Gallstones
7. Lowers the risk of Type 2 Diabetes
Cold Quinoa Salad
Pack of Frozen String Beans (cooked)
4 Cups Quinoa
1/3 Cup Fresh Parsley
1/3 Cup Mint
1 medium Onion
1/3 Cup of Balsamic Vinegar
For a more balanced meal add this Almond & Herb Baked Halibut.
Almond & Herb Baked Halibut
3 Pieces of Halibut
1/3 Cup Olive Oil
1 tablespoon Lemon Juice
½ Cup Sliced Raw Almonds
2 Garlic Cloves
¼ Cup Parsley
Combine all ingredients. Coat Halibut evenly, and cook for 15 min at 400, and then serve.
*Recipes are Compliments of the Dr. Oz Show*
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